Anxiety Survey | Discover Your Stress Patterns

1. How much time can you realistically dedicate to your anxiety transformation each week (including sessions and between-session work)?

3-5+ hours - I'm ready to fully prioritize my anxiety transformation

2-3 hours - I can make time with some schedule adjustments

1-2 hours - My schedule is quite packed right now

Less than 1 hour - I can only attend sessions

2. How stable is your current anxiety level and life situation?

Stable enough to focus on growth - I can handle skill-building work

Mostly stable with manageable anxiety spikes

Somewhat unstable - frequent high anxiety or life crises

Very unstable - constant anxiety or major life upheaval

3. How ready are you to challenge your current anxiety patterns and step outside your comfort zone?

Very ready - I'm excited to break free from anxiety patterns

Mostly ready - I'm willing though it feels scary

Somewhat ready - I prefer gentle approaches

Not ready - I want support but not big changes

4. How committed are you to completing homework and practicing skills between sessions?

Fully committed - I understand practice is essential for results

Mostly committed - I'll do my best to stay consistent

Somewhat committed - I sometimes struggle with follow-through

Rarely committed - I prefer just talking about anxiety in sessions

5. What's your primary goal for anxiety coaching?

Complete transformation - I want to master my anxiety

Significant improvement - I want major life changes

Moderate improvement - I want to feel somewhat better

Just coping - I want someone to listen and provide comfort

6. How do you typically respond to feedback and new strategies for managing anxiety?

Very open - I actively seek new approaches and feedback

Generally open - I'm willing to try new techniques

Somewhat open - I sometimes resist new ideas initially

Often resistant - I have strong preferences about what works

7. What's your experience with anxiety support or treatment?

Extensive - Therapy, medication, self-help, ready for next level

Moderate - Some therapy or medication, books, online resources

Limited - Mostly self-help books or casual research

None - This would be my first structured anxiety support

8. How ready are you to invest financially in your anxiety transformation?

Fully ready - I see this as a valuable investment in my mental health

Ready - I'm willing to prioritize my anxiety recovery financially

Somewhat ready - I need to consider my budget carefully

Not ready - I'm looking for low-cost or free options

9. Do you have adequate support systems to handle the emotional work of anxiety transformation?

Strong support - Family, friends, or professionals who understand my journey

Good support - Some people I can rely on during challenging times

Limited support - Few people understand my anxiety struggles

Minimal support - I feel quite alone in dealing with anxiety

10. How do you view your role in creating change with your anxiety?

Full ownership - I know I'm responsible for implementing strategies

Mostly ownership - I take responsibility with professional guidance

Some ownership - I want to change but need lots of external support

Little ownership - I hope coaching will fix my anxiety for me

Anxiety Whisperer Coaching Quiz