Hold Me Tight by Dr. Sue Johnson is a relationship book that uses concepts from Emotionally Focused Therapy (EFT) to help couples build more secure and loving bonds. It introduces readers to the science of attachment, explains how emotional disconnection can lead to conflict, and guides couples through seven conversations to help them understand their partner’s needs and create a deeper connection. The book offers practical exercises and case studies to help couples move beyond negative argument patterns and build lasting intimacy and trust.