Don’t Let Your Emotions Run Your Life for Teens by Sheri Van Dijk is a self-help workbook that provides teenagers with proven dialectical behavior therapy (DBT) skills to manage intense emotions, reduce emotional outbursts, and improve their relationships with others.

The book is designed for teens who feel their emotions are overwhelming and interfering with various aspects of their lives, such as school, friendships, and family relationships. It presents a practical, user-friendly guide to help them achieve emotional balance and confidence.