The Teen Girl’s Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress by Dr. Lucie Hemmen is a self-help book that uses evidence-based cognitive behavioral therapy (CBT) to help teenage girls navigate the social pressures and challenges of adolescence. The book provides practical advice, real-life stories from older teens, and interactive elements like quizzes to build self-esteem and foster healthy relationships.