The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa Schab is a practical, evidence-based self-help guide designed to empower teenagers with tools and strategies to manage their anxiety and worry. 

The workbook offers a collection of simple activities to help teens understand and handle day-to-day anxiety triggers and challenges. It uses a tone and language that teens can relate to, helping them identify anxious thoughts, develop coping mechanisms, and build healthy mental habits for the future.